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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man10.3
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Cereals ready-to-eat, rice, puffed, fortified

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
2
89

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

402
ENERGY
SCORE
women17.5
man15.5
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

526
 
Leucine
411
 
Valine
336
 
Isoleucine
318
 
Threonine
270
 
Phenylananine
268
 
Lysine
189
 
Methionine
94
 
Tryptophan
PROTEIN
SCORE
women13.7
man11.3
83.4
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

113
[2%]
Potassium
98
[8%]
Phosphorus
32
[106%]
Iron
25
[5%]
Magnesium
19
[475%]
Fluoride
6
[0%]
Calcium
3
[0%]
Sodium
2
[30%]
Manganese
1
[4%]
Zinc
169u
[4%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
24.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[252%]
Niacin
3
[236%]
Thiamin
2
[164%]
Riboflavin
320u
[6%]
Pantothenic acid
75u
[3%]
Pyridoxine
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
27
+ info