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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man10.3
+info
Empty the basket Compare this food with Candies, MASTERFOODS USA, SKITTLES Sours Original Compare this food with Babyfood, juice, apple and grape Compare this food with Cereals, QUAKER, Mother Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cereals ready-to-eat, rice, puffed, fortified

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
2
89

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

402
ENERGY
SCORE
women17.5
man15.5
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

526
 
Leucine
411
 
Valine
336
 
Isoleucine
318
 
Threonine
270
 
Phenylananine
268
 
Lysine
189
 
Methionine
94
 
Tryptophan
PROTEIN
SCORE
women13.7
man11.3
83.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

113
[2%]
Potassium
98
[8%]
Phosphorus
32
[106%]
Iron
25
[5%]
Magnesium
19
[475%]
Fluoride
6
[0%]
Calcium
3
[0%]
Sodium
2
[30%]
Manganese
1
[4%]
Zinc
169u
[4%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
24.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[252%]
Niacin
3
[236%]
Thiamin
2
[164%]
Riboflavin
320u
[6%]
Pantothenic acid
75u
[3%]
Pyridoxine
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
27
+ info