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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman17.2
man12.1
+info
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wheat_cereals.png

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
11
72

FIBRE
DRI
women45.6
man30
+info

Energy Energy [kcal / 100 gr.]

340
ENERGY
SCORE
women14.8
man13.1
19
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

415
[9%]
Potassium
357
[29%]
Phosphorus
116
[23%]
Magnesium
43
[3%]
Calcium
27
[675%]
Fluoride
7
[0%]
Sodium
4
[80%]
Manganese
3
[11%]
Iron
3
[11%]
Zinc
330u
[8%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
25.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
6
[40%]
Niacin
1
[20%]
Pantothenic acid
410u
[17%]
Pyridoxine
270u
[25%]
Thiamin
120u
[11%]
Riboflavin
42u
[11%]
Folate (total)
42u
[11%]
Folate, food
42u
[11%]
Folate, DFE
2u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine