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healnut.com: Wheat nutritional information
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Food
Processed food
Cereals
Ready to eat
Wheat
TOTAL
SCORE
18.9
12.4
+info
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Macronutrients profile
[gr./100 gr.]
11
6
12
2
67
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
48
31.6
+info
Energy
[kcal / 100 gr.]
337
ENERGY
SCORE
14.7
13
30
+info
Essential Aminoacid profile
[mg/100 gr.]
680
460
450
340
320
310
170
140
PROTEIN
SCORE
24.7
20.3
55.2
+ info
Sugars profile [gr/100 gr.]
550m
0
0
0
0
0
CH's
DRI
0.7
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
376
[8%]
370
[30%]
133
[27%]
50
[3%]
27
[675%]
6
[0%]
3
[12%]
3
[10%]
3
[50%]
362u
[9%]
3u
[4%]
MINERAL
SCORE
23
+ info
Vitamins profile
[mg/100 gr.]
23
[4%]
10
[7%]
5
[37%]
1
[48%]
308u
[6%]
255u
[23%]
128u
[12%]
43u
[11%]
43u
[11%]
43u
[11%]
1u
[1%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
10.7
+ info
Phytochemicals profile
[mg/100 gr.]
158
0
0
0
0
0
0
0