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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman18.9
man12.4
+info
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wheat_cereals.png

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Macronutrients Macronutrients profile [gr./100 gr.]

11
6
12
2
67

FIBRE
DRI
women48
man31.6
+info

Energy Energy [kcal / 100 gr.]

337
ENERGY
SCORE
women14.7
man13
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

680
 
Leucine
460
 
Phenylananine
450
 
Valine
340
 
Isoleucine
320
 
Lysine
310
 
Threonine
170
 
Methionine
140
 
Tryptophan
PROTEIN
SCORE
women24.7
man20.3
55.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

550m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

376
[8%]
Potassium
370
[30%]
Phosphorus
133
[27%]
Magnesium
50
[3%]
Calcium
27
[675%]
Fluoride
6
[0%]
Sodium
3
[12%]
Zinc
3
[10%]
Iron
3
[50%]
Manganese
362u
[9%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
23
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
10
[7%]
Ascorbic acid
5
[37%]
Niacin
1
[48%]
Pyridoxine
308u
[6%]
Pantothenic acid
255u
[23%]
Thiamin
128u
[12%]
Riboflavin
43u
[11%]
Folate (total)
43u
[11%]
Folate, food
43u
[11%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Alpha-tocopherol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

158
 
Betaine
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin