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spanish version
TOTAL
SCORE
woman17.4
man12.1
+info
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wheat_cereals.png

Cereals, whole wheat hot natural cereal, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
10
10
2
67

FIBRE
DRI
women38
man25
+info

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
23
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

389
[8%]
Potassium
379
[30%]
Phosphorus
122
[24%]
Magnesium
40
[3%]
Calcium
3
[11%]
Iron
3
[64%]
Manganese
3
[11%]
Zinc
2
[0%]
Sodium
458u
[11%]
Copper
71u
[94%]
Selenium
MINERAL
SCORE
25.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
5
[35%]
Niacin
1
[3%]
Alpha-tocopherol
1
[18%]
Pantothenic acid
400u
[36%]
Thiamin
391u
[16%]
Pyridoxine
300u
[27%]
Riboflavin
78u
[20%]
Folate (total)
78u
[20%]
Folate, food
78u
[20%]
Folate, DFE
2u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

227u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine