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healnut.com: Wheat nutritional information
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TOTAL
SCORE
woman5.9
man2.2
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wheat_cereals.png
Cooked

Cereals, WHEATENA, cooked with water

Macronutrients Macronutrients profile [gr./100 gr.]

2
85
3
9

FIBRE
DRI
women10.8
man7.1
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Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

77
[2%]
Potassium
60
[5%]
Phosphorus
20
[4%]
Magnesium
4
[0%]
Calcium
2
[0%]
Sodium
822u
[16%]
Manganese
690u
[3%]
Zinc
560u
[2%]
Iron
52u
[1%]
Copper
MINERAL
SCORE
3.7
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VitaminsVitamins profile [mg/100 gr.]

550u
[4%]
Niacin
42u
[1%]
Pantothenic acid
20u
[2%]
Riboflavin
19u
[1%]
Pyridoxine
10u
[1%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.1
+ info