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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman29.9
man15.7
+info
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oat_cereals.png

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
7
34
7
5
40

FIBRE
DRI
women26.4
man17.4
+info

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

535
[27%]
Sodium
300
[24%]
Phosphorus
251
[5%]
Potassium
239
[16%]
Calcium
89
[18%]
Magnesium
9
[29%]
Iron
3
[55%]
Manganese
2
[8%]
Zinc
210u
[5%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
21.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[5%]
Choline (total)
10
[68%]
Niacin
1
[40%]
Pyridoxine
810u
[74%]
Riboflavin
717u
[102%]
Retinol
710u
[65%]
Thiamin
450u
[9%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
309u
[77%]
Folate, DFE
191u
[48%]
Folate (total)
168u
[0%]
Folic Acid
100u
[0%]
Ascorbic acid
23u
[6%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
30.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine