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spanish version
TOTAL
SCORE
woman16.6
man4
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Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
8
2
9

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

87
ENERGY
SCORE
women3.8
man3.3
97
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

111
[6%]
Sodium
74
[5%]
Calcium
73
[2%]
Potassium
63
[5%]
Phosphorus
19
[4%]
Magnesium
3
[9%]
Iron
573u
[11%]
Manganese
430u
[2%]
Zinc
55u
[1%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
287u
[12%]
Pyridoxine
232u
[21%]
Riboflavin
215u
[31%]
Retinol
200u
[0%]
Ascorbic acid
193u
[18%]
Thiamin
105u
[2%]
Pantothenic acid
94u
[24%]
Folate, DFE
90u
[0%]
Alpha-tocopherol
57u
[14%]
Folate (total)
52u
[0%]
Folic Acid
5u
[1%]
Folate, food
1u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine