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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman31.5
man17.4
+info
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
36
8
4
38

FIBRE
DRI
women31.6
man20.8
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
97
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

480
[24%]
Sodium
318
[7%]
Potassium
314
[21%]
Calcium
278
[22%]
Phosphorus
81
[16%]
Magnesium
11
[38%]
Iron
3
[50%]
Manganese
2
[7%]
Zinc
220u
[6%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
22.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[90%]
Niacin
1
[53%]
Pyridoxine
1
[1%]
Ascorbic acid
1
[97%]
Riboflavin
1
[135%]
Retinol
1
[85%]
Thiamin
460u
[9%]
Pantothenic acid
412u
[103%]
Folate, DFE
380u
[1%]
Alpha-tocopherol
252u
[63%]
Folate (total)
229u
[0%]
Folic Acid
23u
[6%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
40.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine