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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man3.5
+info
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oat_cereals.png
prepared with water

Cereals, oats, instant, fortified, plain, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
2
10

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

68

ENERGY
SCORE
women3
man2.6
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

200
 
Leucine
151
 
Valine
135
 
Lysine
130
 
Phenylananine
105
 
Isoleucine
83
 
Threonine
40
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

290m
 
Sucrose
160m
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

408m
[2%]
Total omega 6
13m
[1%]
Total omega 3
0
 
Colesterol
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

80
[5%]
Calcium
77
[6%]
Phosphorus
61
[1%]
Potassium
49
[2%]
Sodium
26
[5%]
Magnesium
6
[20%]
Iron
620u
[2%]
Zinc
558u
[11%]
Manganese
66u
[2%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
3
[22%]
Niacin
317u
[6%]
Pantothenic acid
290u
[12%]
Pyridoxine
260u
[24%]
Thiamin
215u
[20%]
Riboflavin
186u
[27%]
Retinol
71u
[18%]
Folate, DFE
70u
[0%]
Alpha-tocopherol
44u
[11%]
Folate (total)
39u
[0%]
Folic Acid
6u
[2%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin