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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman25.6
man18.5
+info
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oat_cereals.png

Cereals, oats, instant, fortified, plain, dry

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
2
10
6
59

FIBRE
DRI
women40
man26.3
+info

Energy Energy [kcal / 100 gr.]

375
ENERGY
SCORE
women16.3
man14.4
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

960
 
Leucine
705
 
Valine
675
 
Lysine
660
 
Phenylananine
495
 
Isoleucine
366
 
Threonine
215
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women27.7
man22.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
130m
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.2
+ info

lipids Main lipids profile [gr/100 gr.]

2
[14%]
Total omega 6
76m
[5%]
Total omega 3
0
 
Colesterol
EFA
SCORE
9.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

424
[34%]
Phosphorus
359
[8%]
Potassium
352
[23%]
Calcium
258
[13%]
Sodium
138
[28%]
Magnesium
29
[98%]
Iron
4
[14%]
Zinc
3
[58%]
Manganese
374u
[9%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
32.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[7%]
Choline (total)
17
[118%]
Niacin
2
[186%]
Thiamin
2
[67%]
Pyridoxine
1
[109%]
Riboflavin
1
[22%]
Pantothenic acid
1
[153%]
Retinol
470u
[1%]
Alpha-tocopherol
464u
[116%]
Folate, DFE
286u
[72%]
Folate (total)
254u
[0%]
Folic Acid
32u
[8%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
42.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

180u
 
Tocopherol, gamma
50u
 
Tocopherol, delta
30u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin