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healnut.com: Oat nutritional information
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Food
Processed food
Cereals
Ready to eat
Oat
TOTAL
SCORE
25.6
18.5
+info
Cereals, oats, instant, fortified, plain, dry
Macronutrients profile
[gr./100 gr.]
13
10
2
10
6
59
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
40
26.3
+info
Energy
[kcal / 100 gr.]
375
ENERGY
SCORE
16.3
14.4
36
+info
Essential Aminoacid profile
[mg/100 gr.]
960
705
675
660
495
366
215
180
PROTEIN
SCORE
27.7
22.7
100
+ info
Sugars profile [gr/100 gr.]
1
130m
0
0
0
0
CH's
DRI
1.2
+ info
Main lipids profile
[gr/100 gr.]
2
[14%]
76m
[5%]
0
EFA
SCORE
9.3
+ info
Mineral & oligoelements profile
[mg/100 gr.]
424
[34%]
359
[8%]
352
[23%]
258
[13%]
138
[28%]
29
[98%]
4
[14%]
3
[58%]
374u
[9%]
27u
[36%]
MINERAL
SCORE
32.1
+ info
Vitamins profile
[mg/100 gr.]
41
[7%]
17
[118%]
2
[186%]
2
[67%]
1
[109%]
1
[22%]
1
[153%]
470u
[1%]
464u
[116%]
286u
[72%]
254u
[0%]
32u
[8%]
2u
[2%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
42.4
+ info
Phytochemicals profile
[mg/100 gr.]
180u
50u
30u
0
0
0
0
0
0
0