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healnut.com: Oat nutritional information
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Food
Processed food
Cereals
Ready to eat
Oat
TOTAL
SCORE
18.5
11.9
+info
Cereals, oats, regular and quick and instant, not fortified, dry
Macronutrients profile
[gr./100 gr.]
13
11
10
7
58
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
40.4
26.6
+info
Energy
[kcal / 100 gr.]
379
ENERGY
SCORE
16.5
14.6
32
+info
Essential Aminoacid profile
[mg/100 gr.]
980
688
665
637
503
382
207
182
PROTEIN
SCORE
28.6
23.5
95
+ info
Sugars profile [gr/100 gr.]
1
0
0
0
0
0
CH's
DRI
0.8
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
410
[33%]
362
[8%]
138
[28%]
52
[3%]
6
[0%]
4
[14%]
4
[15%]
4
[73%]
391u
[10%]
29u
[39%]
MINERAL
SCORE
22.2
+ info
Vitamins profile
[mg/100 gr.]
40
[7%]
1
[8%]
1
[22%]
460u
[42%]
420u
[1%]
155u
[14%]
100u
[4%]
32u
[8%]
32u
[8%]
32u
[8%]
2u
[2%]
0
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
7.8
+ info
Phytochemicals profile
[mg/100 gr.]
180u
120u
30u
0
0
0
0
0
0
0