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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman16.8
man14.2
+info
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wheat_cereals.png

Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

Macronutrients Macronutrients profile [gr./100 gr.]

10
11
2
76

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

361
ENERGY
SCORE
women15.7
man13.9
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

735
 
Leucine
524
 
Phenylananine
471
 
Valine
425
 
Isoleucine
306
 
Threonine
254
 
Lysine
180
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women21.1
man17.3
51.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

850
[43%]
Sodium
135
[3%]
Potassium
71
[5%]
Calcium
71
[6%]
Phosphorus
29
[95%]
Iron
27
[5%]
Magnesium
850u
[3%]
Zinc
144u
[4%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
21.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[126%]
Niacin
2
[75%]
Pyridoxine
1
[189%]
Retinol
1
[118%]
Thiamin
900u
[82%]
Riboflavin
576u
[144%]
Folate, DFE
462u
[9%]
Pantothenic acid
353u
[88%]
Folate (total)
319u
[0%]
Folic Acid
34u
[9%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
55.2
+ info