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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman16.6
man13
+info
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wheat_cereals.png

Cereals, CREAM OF WHEAT, instant, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
10
3
74

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

800
 
Leucine
571
 
Phenylananine
513
 
Valine
460
 
Isoleucine
332
 
Threonine
272
 
Lysine
196
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women23
man18.9
50.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Sucrose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[24%]
Calcium
115
[2%]
Potassium
103
[8%]
Phosphorus
34
[7%]
Magnesium
29
[95%]
Iron
15
[1%]
Sodium
1
[4%]
Zinc
216u
[5%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
19.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
18
[128%]
Niacin
2
[74%]
Pyridoxine
1
[192%]
Retinol
1
[122%]
Thiamin
1
[110%]
Riboflavin
583u
[146%]
Folate, DFE
474u
[9%]
Pantothenic acid
357u
[89%]
Folate (total)
323u
[0%]
Folic Acid
110u
[0%]
Alpha-tocopherol
34u
[9%]
Folate, food
1u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
42.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine