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healnut.com: Wheat nutritional information
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Food
Processed food
Cereals
Ready to eat
Wheat
TOTAL
SCORE
15.8
12
+info
Cereals, CREAM OF WHEAT, quick, dry
Macronutrients profile
[gr./100 gr.]
12
11
4
71
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
16.8
11.1
+info
Energy
[kcal / 100 gr.]
360
ENERGY
SCORE
15.7
13.8
18
+info
Essential Aminoacid profile
[mg/100 gr.]
851
565
519
418
295
217
185
110
PROTEIN
SCORE
25.2
20.7
49.9
+ info
Sugars profile [gr/100 gr.]
420m
140m
0
0
0
0
CH's
DRI
0.4
+ info
Main lipids profile
[gr/100 gr.]
591m
[3%]
36m
[2%]
0
EFA
SCORE
2.9
+ info
Mineral & oligoelements profile
[mg/100 gr.]
711
[47%]
252
[20%]
153
[3%]
124
[6%]
45
[9%]
33
[111%]
1
[5%]
1
[26%]
203u
[5%]
20u
[27%]
MINERAL
SCORE
24.9
+ info
Vitamins profile
[mg/100 gr.]
23
[4%]
14
[98%]
1
[92%]
607u
[12%]
563u
[51%]
463u
[19%]
330u
[1%]
182u
[46%]
121u
[30%]
87u
[0%]
34u
[9%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
22.6
+ info
Phytochemicals profile
[mg/100 gr.]
1
100u
16u
0
0
0
0
0
0
0
0