spanish version
TOTAL
SCORE
woman15.8
man12
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wheat_cereals.png

Cereals, CREAM OF WHEAT, quick, dry

Macronutrients Macronutrients profile [gr./100 gr.]

12
11
4
71

FIBRE
DRI
women16.8
man11.1

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

851
 
Leucine
565
 
Phenylananine
519
 
Valine
418
 
Isoleucine
295
 
Lysine
217
 
Threonine
185
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women25.2
man20.7
49.9

Carbohydrates Sugars profile [gr/100 gr.]

420m
 
Sucrose
140m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.4

lipids Main lipids profile [gr/100 gr.]

627m
 
Poliinsaturadas
232m
 
Saturadas
150m
 
Monoinsaturadas
591m
[3%]
Total omega 6
36m
[2%]
Total omega 3
2m
 
Trans
0
 
Colesterol
EFA
SCORE
2.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

711
[47%]
Calcium
252
[20%]
Phosphorus
153
[3%]
Potassium
124
[6%]
Sodium
45
[9%]
Magnesium
33
[111%]
Iron
1
[5%]
Zinc
1
[26%]
Manganese
203u
[5%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
24.9
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
14
[98%]
Niacin
1
[92%]
Thiamin
607u
[12%]
Pantothenic acid
563u
[51%]
Riboflavin
463u
[19%]
Pyridoxine
330u
[1%]
Alpha-tocopherol
182u
[46%]
Folate, DFE
121u
[30%]
Folate (total)
87u
[0%]
Folic Acid
34u
[9%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
22.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
100u
 
Tocopherol, beta
16u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta