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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman4.7
man2.3
+info
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wheat_cereals.png
Cooked

Cereals, CREAM OF WHEAT, regular, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

88
10

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

110
 
Leucine
78
 
Phenylananine
70
 
Valine
63
 
Isoleucine
45
 
Threonine
37
 
Lysine
27
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women3.1
man2.6
50.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

93
[2335%]
Fluoride
87
[6%]
Calcium
16
[0%]
Potassium
15
[1%]
Phosphorus
6
[0%]
Sodium
5
[1%]
Magnesium
4
[12%]
Iron
130u
[1%]
Zinc
40u
[1%]
Copper
3u
[4%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

520u
[4%]
Niacin
71u
[1%]
Pantothenic acid
55u
[5%]
Thiamin
25u
[2%]
Riboflavin
20u
[0%]
Alpha-tocopherol
18u
[5%]
Folate, DFE
13u
[1%]
Pyridoxine
12u
[3%]
Folate (total)
8u
[0%]
Folic Acid
3u
[1%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine