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healnut.com: Wheat nutritional information
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Food
Processed food
Cereals
Ready to eat
Wheat
TOTAL
SCORE
4.7
2.3
+info
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
Macronutrients profile
[gr./100 gr.]
88
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
2
1.3
+info
Energy
[kcal / 100 gr.]
50
ENERGY
SCORE
2.2
1.9
17
+info
Essential Aminoacid profile
[mg/100 gr.]
110
78
70
63
45
37
27
20
PROTEIN
SCORE
3.1
2.6
50.4
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
93
[2335%]
87
[6%]
16
[0%]
15
[1%]
6
[0%]
5
[1%]
4
[12%]
130u
[1%]
40u
[1%]
3u
[4%]
0
[0%]
MINERAL
SCORE
11.5
+ info
Vitamins profile
[mg/100 gr.]
520u
[4%]
71u
[1%]
55u
[5%]
25u
[2%]
20u
[0%]
18u
[5%]
13u
[1%]
12u
[3%]
8u
[0%]
3u
[1%]
0u
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
0
[0%]
VITAMIN
SCORE
1.4
+ info
Phytochemicals profile
[mg/100 gr.]
2u
0
0
0
0
0
0