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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman13
man9.6
+info
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wheat_cereals.png

Cereals, CREAM OF WHEAT, regular, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
4
2
73

FIBRE
DRI
women15.2
man10
+info

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

796
 
Leucine
568
 
Phenylananine
510
 
Valine
461
 
Isoleucine
330
 
Threonine
271
 
Lysine
196
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women22.8
man18.8
50.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

200m
 
Sucrose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

606
[40%]
Calcium
120
[3%]
Potassium
115
[9%]
Phosphorus
29
[95%]
Iron
27
[5%]
Magnesium
7
[0%]
Sodium
880u
[4%]
Zinc
206u
[5%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
21
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
4
[30%]
Niacin
518u
[10%]
Pantothenic acid
500u
[45%]
Thiamin
200u
[18%]
Riboflavin
182u
[46%]
Folate, DFE
121u
[30%]
Folate (total)
110u
[0%]
Alpha-tocopherol
108u
[5%]
Pyridoxine
87u
[0%]
Folic Acid
34u
[9%]
Folate, food
1u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine