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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman2.4
man0.7
+info
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rice_cereals.png
Cooked

Cereals, CREAM OF RICE, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

52

ENERGY
SCORE
women2.3
man2
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

73
 
Leucine
57
 
Valine
44
 
Threonine
37
 
Phenylananine
37
 
Lysine
26
 
Methionine
15
 
Isoleucine
13
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

20
[0%]
Potassium
17
[1%]
Phosphorus
3
[1%]
Magnesium
3
[0%]
Calcium
1
[0%]
Sodium
200u
[1%]
Iron
160u
[1%]
Zinc
144u
[3%]
Manganese
34u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[0%]
Choline (total)
400u
[3%]
Niacin
76u
[2%]
Pantothenic acid
27u
[1%]
Pyridoxine
20u
[0%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Thiamin
0
[0%]
Riboflavin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine