foo

healnut.com: Corn nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman5.2
man2.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png
prepared with water

Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

2
82
14

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
22
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[15%]
Sodium
40
[1%]
Potassium
18
[1%]
Phosphorus
6
[18%]
Iron
5
[1%]
Magnesium
4
[0%]
Calcium
110u
[0%]
Zinc
28u
[1%]
Copper
19u
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
136u
[12%]
Riboflavin
120u
[11%]
Thiamin
86u
[2%]
Pantothenic acid
32u
[8%]
Folate, DFE
32u
[8%]
Folate (total)
32u
[8%]
Folate, food
27u
[1%]
Pyridoxine
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Alpha-tocopherol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine