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healnut.com: Corn nutritional information
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TOTAL
SCORE
woman17.3
man10.6
+info
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corn_cereals.png
cheese

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
8
2
4
6
72

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
43
+info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1865
[93%]
Sodium
170
[4%]
Potassium
139
[11%]
Phosphorus
46
[3%]
Calcium
37
[7%]
Magnesium
29
[96%]
Iron
750u
[3%]
Zinc
270u
[5%]
Manganese
110u
[3%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
24.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
8
[56%]
Niacin
660u
[60%]
Riboflavin
580u
[53%]
Thiamin
400u
[8%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
255u
[64%]
Folate, DFE
160u
[7%]
Pyridoxine
156u
[39%]
Folate (total)
142u
[0%]
Folic Acid
14u
[4%]
Folate, food
3u
[0%]
Retinol
1u
[1%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
18.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine