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healnut.com: Corn nutritional information
TOTAL
SCORE
6.6
2.2
Cereals, QUAKER, corn grits, instant, plain, prepared with water
FIBRE
DRI
4.4
2.9
Energy [kcal / 100 gr.]
ENERGY
SCORE
3.3
2.9
32
PROTEIN
SCORE
3.4
2.8
38.5
Sugars profile [gr/100 gr.]