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healnut.com: Corn nutritional information
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TOTAL
SCORE
woman6.6
man2.2
+info
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corn_cereals.png
prepared with water

Cereals, QUAKER, corn grits, instant, plain, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

2
81
16

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

76

ENERGY
SCORE
women3.3
man2.9
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

228
 
Leucine
87
 
Phenylananine
77
 
Valine
58
 
Isoleucine
52
 
Threonine
31
 
Lysine
29
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women3.4
man2.8
38.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

100m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

188
[9%]
Sodium
64
[4%]
Calcium
34
[1%]
Potassium
25
[2%]
Phosphorus
9
[2%]
Magnesium
7
[22%]
Iron
180u
[1%]
Zinc
49u
[1%]
Manganese
0
[0%]
Copper
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[0%]
Choline (total)
2
[12%]
Niacin
143u
[13%]
Thiamin
135u
[12%]
Riboflavin
52u
[1%]
Pantothenic acid
49u
[2%]
Pyridoxine
37u
[9%]
Folate, DFE
27u
[7%]
Folate (total)
15u
[0%]
Folic Acid
11u
[3%]
Folate, food
10u
[0%]
Alpha-tocopherol
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
50u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Tocopherol, beta