spanish version
TOTAL
SCORE
woman37.1
man22.9
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wheat_cereals.png
honey

Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ

Macronutrients Macronutrients profile [gr./100 gr.]

27
3
25
10
8
27

FIBRE
DRI
women40.8
man26.8

Energy Energy [kcal / 100 gr.]

372
ENERGY
SCORE
women16.2
man14.3
88

lipids Main lipids profile [gr/100 gr.]

5
 
Poliinsaturadas
1
 
Saturadas
1
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1011
[81%]
Phosphorus
964
[21%]
Potassium
272
[54%]
Magnesium
50
[3%]
Calcium
16
[318%]
Manganese
14
[56%]
Zinc
11
[1%]
Sodium
8
[27%]
Iron
720u
[18%]
Copper
58u
[77%]
Selenium
MINERAL
SCORE
43.7
 

VitaminsVitamins profile [mg/100 gr.]

124
[23%]
Choline (total)
20
 
Vitamin E, added
20
[40%]
Alpha-tocopherol
5
[34%]
Niacin
1
[122%]
Thiamin
1
[22%]
Pantothenic acid
1
[254%]
Folate, DFE
690u
[63%]
Riboflavin
606u
[152%]
Folate (total)
587u
[0%]
Folic Acid
500u
[21%]
Pyridoxine
19u
[5%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
VITAMIN
SCORE
31.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine