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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman23
man15.4
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corn_cereals.png

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macronutrients Macronutrients profile [gr./100 gr.]

4
44
2
49

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

394
ENERGY
SCORE
women17.1
man15.2
55
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

399
[20%]
Sodium
59
[1%]
Potassium
19
[2%]
Phosphorus
7
[22%]
Iron
6
[23%]
Zinc
5
[0%]
Calcium
4
[1%]
Magnesium
139u
[3%]
Manganese
90u
[2%]
Copper
6u
[9%]
Selenium
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[40%]
Ascorbic acid
39
[275%]
Niacin
5
[196%]
Pyridoxine
4
[1%]
Choline (total)
3
[278%]
Riboflavin
3
[257%]
Thiamin
865u
[124%]
Retinol
729u
[182%]
Folate, DFE
443u
[111%]
Folate (total)
409u
[0%]
Folic Acid
153u
[3%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
34u
[9%]
Folate, food
6u
 
Vitamin B12, added
6u
[144%]
Cyanocobalamin
4u
[14%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
54.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

842u
 
Luthein+zeaxanthin
60u
 
Caroten, beta
39u
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine