spanish version
TOTAL
SCORE
woman30.9
man17.3
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wheat_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
10
11
2
65

FIBRE
DRI
women43.2
man28.4

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
88

lipids Main lipids profile [gr/100 gr.]

832m
 
Poliinsaturadas
328m
 
Saturadas
248m
 
Monoinsaturadas
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

840
[42%]
Sodium
380
[8%]
Potassium
300
[24%]
Phosphorus
200
[13%]
Calcium
80
[16%]
Magnesium
29
[96%]
Iron
8
[30%]
Zinc
4
[71%]
Manganese
320u
[8%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
31.6
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
12
[8%]
Ascorbic acid
10
[71%]
Niacin
1
[337%]
Folate, DFE
1
[42%]
Pyridoxine
1
[19%]
Pantothenic acid
850u
[77%]
Riboflavin
800u
[200%]
Folate (total)
781u
[0%]
Folic Acid
770u
[2%]
Alpha-tocopherol
750u
[68%]
Thiamin
298u
[43%]
Retinol
19u
[5%]
Folate, food
3u
[75%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[8%]
Ergocarciferol
2u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
38.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

207u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa