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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman23.8
man14.1
+info
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corn_cereals.png

Cereals ready-to-eat, corn flakes, plain, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
7
5
79

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
67
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

949
[47%]
Sodium
117
[2%]
Potassium
52
[4%]
Phosphorus
19
[64%]
Iron
17
[425%]
Fluoride
16
[3%]
Magnesium
3
[0%]
Calcium
480u
[2%]
Zinc
82u
[2%]
Manganese
31u
[1%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
21.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[128%]
Niacin
3
[1%]
Choline (total)
2
[75%]
Pyridoxine
2
[138%]
Riboflavin
1
[122%]
Thiamin
756u
[108%]
Retinol
594u
[149%]
Folate, DFE
357u
[89%]
Folate (total)
338u
[0%]
Folic Acid
250u
[1%]
Alpha-tocopherol
123u
[2%]
Pantothenic acid
19u
[5%]
Folate, food
5u
 
Vitamin B12, added
5u
[134%]
Cyanocobalamin
4u
[14%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
49.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
74u
 
Caroten, beta
48u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine