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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman29.8
man20.1
+info
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cereals_ready.png

Cereals ready-to-eat, Ralston TASTEEOS

Macronutrients Macronutrients profile [gr./100 gr.]

12
4
5
11
6
63

FIBRE
DRI
women42.8
man28.2
+info

Energy Energy [kcal / 100 gr.]

398
ENERGY
SCORE
women17.3
man15.3
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

940
 
Leucine
720
 
Phenylananine
666
 
Valine
490
 
Isoleucine
456
 
Threonine
407
 
Lysine
163
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women25.7
man21.1
67.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
320m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
3.6
+ info

lipids Main lipids profile [gr/100 gr.]

7m
[0%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

853
[43%]
Sodium
523
[42%]
Phosphorus
357
[24%]
Calcium
307
[7%]
Potassium
123
[25%]
Magnesium
30
[100%]
Iron
14
[57%]
Zinc
3
[54%]
Manganese
327u
[8%]
Copper
47u
[63%]
Selenium
MINERAL
SCORE
42.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[172%]
Niacin
15
[10%]
Ascorbic acid
15
[3%]
Choline (total)
2
[95%]
Pyridoxine
2
[173%]
Riboflavin
2
[152%]
Thiamin
1
[280%]
Folate, DFE
667u
[167%]
Folate (total)
648u
[0%]
Folic Acid
513u
[73%]
Retinol
430u
[1%]
Alpha-tocopherol
393u
[8%]
Pantothenic acid
19u
[5%]
Folate, food
5u
[133%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
50.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20
 
Betaine
100u
 
Tocopherol, gamma
30u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin