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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman22.9
man14.9
+info
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cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
39
2
52

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

528
 
Leucine
186
 
Phenylananine
163
 
Valine
124
 
Isoleucine
109
 
Threonine
54
 
Methionine
23
 
Lysine
23
 
Tryptophan
PROTEIN
SCORE
women9.4
man7.8
10.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

36
 
Sucrose
1
 
Glucose
1
 
Fructose
450m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
29.8
+ info

lipids Main lipids profile [gr/100 gr.]

96m
[1%]
Total omega 6
6m
[0%]
Total omega 3
0
 
Colesterol
EFA
SCORE
0.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

462
[23%]
Sodium
73
[2%]
Potassium
41
[3%]
Phosphorus
23
[78%]
Iron
7
[1%]
Magnesium
3
[0%]
Calcium
140u
[1%]
Zinc
43u
[1%]
Manganese
37u
[1%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[191%]
Niacin
27
[18%]
Ascorbic acid
3
[1%]
Choline (total)
3
[122%]
Pyridoxine
2
[187%]
Thiamin
2
[172%]
Riboflavin
635u
[159%]
Folate, DFE
554u
[79%]
Retinol
382u
[96%]
Folate (total)
362u
[0%]
Folic Acid
215u
[4%]
Pantothenic acid
90u
[0%]
Alpha-tocopherol
19u
[5%]
Folate, food
8u
[200%]
Cyanocobalamin
8u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
51
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

731u
 
Luthein+zeaxanthin
52u
 
Caroten, beta
34u
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta