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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman34.9
man20.6
+info
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cereals_ready.png

Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

9
8
28
12
3
40

FIBRE
DRI
women48.4
man31.8
+info

Energy Energy [kcal / 100 gr.]

317
ENERGY
SCORE
women13.8
man12.2
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

500
 
Leucine
370
 
Phenylananine
350
 
Valine
250
 
Isoleucine
250
 
Threonine
190
 
Lysine
140
 
Tryptophan
100
 
Methionine
PROTEIN
SCORE
women20.3
man16.7
39.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

14
 
Glucose
12
 
Fructose
1
 
Sucrose
680m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
21.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

613
[13%]
Potassium
489
[24%]
Sodium
393
[31%]
Phosphorus
157
[31%]
Magnesium
65
[1625%]
Fluoride
54
[4%]
Calcium
24
[80%]
Iron
8
[31%]
Zinc
3
[64%]
Manganese
527u
[13%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
36.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
13
[94%]
Niacin
8
[5%]
Ascorbic acid
2
[75%]
Pyridoxine
2
[154%]
Riboflavin
2
[149%]
Thiamin
820u
[2%]
Alpha-tocopherol
566u
[142%]
Folate, DFE
382u
[55%]
Retinol
341u
[85%]
Folate (total)
322u
[0%]
Folic Acid
206u
[4%]
Pantothenic acid
19u
[5%]
Folate, food
5u
[136%]
Cyanocobalamin
5u
 
Vitamin B12, added
2u
[2%]
Phylloquinone
2u
[7%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
46.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

291
 
Betaine
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin