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Processed food
Cereals
Ready to eat
Other
TOTAL
SCORE
34.9
20.6
+info
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
Macronutrients profile
[gr./100 gr.]
9
8
28
12
3
40
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
48.4
31.8
+info
Energy
[kcal / 100 gr.]
317
ENERGY
SCORE
13.8
12.2
93
+info
Essential Aminoacid profile
[mg/100 gr.]
500
370
350
250
250
190
140
100
PROTEIN
SCORE
20.3
16.7
39.9
+ info
Sugars profile [gr/100 gr.]
14
12
1
680m
0
0
CH's
DRI
21.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
613
[13%]
489
[24%]
393
[31%]
157
[31%]
65
[1625%]
54
[4%]
24
[80%]
8
[31%]
3
[64%]
527u
[13%]
6u
[8%]
MINERAL
SCORE
36.4
+ info
Vitamins profile
[mg/100 gr.]
29
[5%]
13
[94%]
8
[5%]
2
[75%]
2
[154%]
2
[149%]
820u
[2%]
566u
[142%]
382u
[55%]
341u
[85%]
322u
[0%]
206u
[4%]
19u
[5%]
5u
[136%]
5u
2u
[2%]
2u
[7%]
0
VITAMIN
SCORE
46.1
+ info
Phytochemicals profile
[mg/100 gr.]
291
0
0
0
0
0
0
0