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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman32.5
man19.1
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cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

Macronutrients Macronutrients profile [gr./100 gr.]

9
9
30
11
2
39

FIBRE
DRI
women44.4
man29.2

Energy Energy [kcal / 100 gr.]

322
ENERGY
SCORE
women14
man12.4
87

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

557
 
Leucine
387
 
Valine
359
 
Phenylananine
283
 
Isoleucine
255
 
Threonine
123
 
Lysine
123
 
Tryptophan
94
 
Methionine
PROTEIN
SCORE
women18.7
man15.3
28.1

Carbohydrates Sugars profile [gr/100 gr.]

15
 
Fructose
14
 
Glucose
170m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
23

lipids Main lipids profile [gr/100 gr.]

672m
[4%]
Total omega 6
56m
[4%]
Total omega 3
0
 
Colesterol
EFA
SCORE
3.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

580
[29%]
Sodium
567
[12%]
Potassium
365
[29%]
Phosphorus
126
[25%]
Magnesium
47
[3%]
Calcium
13
[43%]
Iron
4
[14%]
Zinc
3
[57%]
Manganese
418u
[10%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
22.7
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
15
[105%]
Niacin
2
[74%]
Pyridoxine
2
[145%]
Riboflavin
1
[101%]
Thiamin
1
[18%]
Pantothenic acid
740u
[1%]
Alpha-tocopherol
442u
[63%]
Retinol
421u
[105%]
Folate, DFE
255u
[64%]
Folate (total)
236u
[0%]
Folic Acid
19u
[5%]
Folate, food
5u
[128%]
Cyanocobalamin
5u
 
Vitamin B12, added
2u
[2%]
Phylloquinone
2u
[7%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
46.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

120u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta