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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman32.3
man18.5
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, KIX

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
10
9
3
67

FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
94

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

843
 
Leucine
359
 
Phenylananine
287
 
Valine
242
 
Threonine
224
 
Isoleucine
152
 
Lysine
116
 
Methionine
54
 
Tryptophan
PROTEIN
SCORE
women16.7
man13.7
38.8

Carbohydrates Sugars profile [gr/100 gr.]

9
 
Sucrose
570m
 
Glucose
150m
 
Maltose
110m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
7.5

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
61m
[4%]
Total omega 3
0
 
Colesterol
EFA
SCORE
5.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

662
[33%]
Sodium
570
[38%]
Calcium
189
[15%]
Phosphorus
188
[4%]
Potassium
51
[10%]
Magnesium
32
[107%]
Iron
17
[70%]
Zinc
1
[23%]
Manganese
142u
[4%]
Copper
9u
[11%]
Selenium
MINERAL
SCORE
30.8
 

VitaminsVitamins profile [mg/100 gr.]

25
[17%]
Ascorbic acid
24
[173%]
Niacin
19
[3%]
Choline (total)
2
[96%]
Pyridoxine
2
[182%]
Riboflavin
2
[178%]
Thiamin
1
[331%]
Folate, DFE
870u
[124%]
Retinol
787u
[197%]
Folate (total)
768u
[0%]
Folic Acid
522u
[10%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
[143%]
Cyanocobalamin
6u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
52.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

794u
 
Luthein+zeaxanthin
51u
 
Caroten, beta
33u
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta