spanish version
TOTAL
SCORE
woman31.7
man18.8
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cereals_ready.png

Cereals ready-to-eat, wheat and malt barley granules, plain, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

12
3
13
9
2
61

FIBRE
DRI
women35.2
man23.2

Energy Energy [kcal / 100 gr.]

359
ENERGY
SCORE
women15.6
man13.8
85

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

850
 
Leucine
600
 
Phenylananine
530
 
Valine
410
 
Isoleucine
390
 
Threonine
190
 
Tryptophan
180
 
Lysine
150
 
Methionine
PROTEIN
SCORE
women27.1
man22.3
28.3

Carbohydrates Sugars profile [gr/100 gr.]

10
 
Maltose
1
 
Glucose
840m
 
Fructose
0
 
Lactose
0
 
Galactose
0
 
Sucrose
CH's
DRI
9.7

lipids Main lipids profile [gr/100 gr.]

871m
 
Poliinsaturadas
305m
 
Saturadas
261m
 
Monoinsaturadas
806m
[5%]
Total omega 6
62m
[4%]
Total omega 3
7m
 
Trans
0
 
Colesterol
EFA
SCORE
4.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

547
[27%]
Sodium
338
[7%]
Potassium
302
[24%]
Phosphorus
103
[21%]
Magnesium
39
[3%]
Calcium
38
[127%]
Iron
6
[22%]
Zinc
3
[65%]
Manganese
375u
[9%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
29
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
15
[104%]
Niacin
2
[100%]
Pyridoxine
1
[91%]
Thiamin
872u
[17%]
Pantothenic acid
800u
[200%]
Folate, DFE
698u
[63%]
Riboflavin
640u
[1%]
Alpha-tocopherol
529u
[76%]
Retinol
488u
[122%]
Folate (total)
446u
[0%]
Folic Acid
42u
[11%]
Folate, food
6u
[158%]
Cyanocobalamin
6u
 
Vitamin B12, added
2u
[7%]
Ergocarciferol
2u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
48.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

173u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa