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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman24.7
man15.7
+info
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cereals_ready.png
home-style/ home-prepared

Cereals ready-to-eat, granola, homemade

Macronutrients Macronutrients profile [gr./100 gr.]

15
5
20
9
24
27

FIBRE
DRI
women36
man23.7
+info

Energy Energy [kcal / 100 gr.]

489
ENERGY
SCORE
women21.3
man18.8
52
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1050
 
Leucine
753
 
Valine
737
 
Phenylananine
643
 
Lysine
586
 
Isoleucine
540
 
Threonine
256
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women32.3
man26.5
84.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

540
[11%]
Potassium
456
[36%]
Phosphorus
175
[35%]
Magnesium
78
[5%]
Calcium
25
[1%]
Sodium
4
[14%]
Iron
4
[81%]
Manganese
4
[16%]
Zinc
635u
[16%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
25.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

49
[9%]
Choline (total)
11
[22%]
Alpha-tocopherol
2
[15%]
Niacin
2
[31%]
Pantothenic acid
1
[1%]
Ascorbic acid
735u
[67%]
Thiamin
294u
[12%]
Pyridoxine
292u
[27%]
Riboflavin
82u
[21%]
Folate, DFE
82u
[21%]
Folate, food
82u
[21%]
Folate (total)
9u
[7%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

137u
 
Luthein+zeaxanthin
11u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Hydroxyproline