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spanish version
TOTAL
SCORE
woman27.3
man15.8
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
33
3
3
55

FIBRE
DRI
women13.2
man8.7
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Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
84
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

900
[45%]
Sodium
333
[22%]
Calcium
200
[4%]
Potassium
133
[11%]
Phosphorus
27
[5%]
Magnesium
15
[50%]
Iron
13
[50%]
Zinc
1
[28%]
Manganese
140u
[4%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
22.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
11
[2%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
730u
[1%]
Alpha-tocopherol
553u
[138%]
Folate, DFE
487u
[70%]
Retinol
371u
[7%]
Pantothenic acid
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[3%]
Phylloquinone
3u
[13%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
48
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Phytochemicals Phytochemicals profile [mg/100 gr.]

324u
 
Luthein+zeaxanthin
20u
 
Caroten, beta
12u
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta