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spanish version
TOTAL
SCORE
woman29.6
man15.9
+info
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wheat_cereals.png

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
21
10
2
52

FIBRE
DRI
women40
man26.3
+info

Energy Energy [kcal / 100 gr.]

343
ENERGY
SCORE
women14.9
man13.2
91
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
300
[24%]
Phosphorus
93
[19%]
Magnesium
33
[2%]
Calcium
32
[107%]
Iron
10
[1%]
Sodium
3
[12%]
Zinc
3
[56%]
Manganese
4u
[5%]
Selenium
0
[0%]
Copper
MINERAL
SCORE
22.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
10
[71%]
Niacin
1
[42%]
Pyridoxine
1
[91%]
Riboflavin
1
[91%]
Thiamin
739u
[15%]
Pantothenic acid
670u
[1%]
Alpha-tocopherol
328u
[82%]
Folate, DFE
201u
[50%]
Folate (total)
182u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
[75%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
33
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine