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spanish version
TOTAL
SCORE
woman29.9
man18.1
+info
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wheat_cereals.png

Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran

Macronutrients Macronutrients profile [gr./100 gr.]

7
7
33
9
2
42

FIBRE
DRI
women36
man23.7
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
78
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

457
[23%]
Sodium
413
[9%]
Potassium
255
[20%]
Phosphorus
77
[15%]
Magnesium
14
[45%]
Iron
14
[54%]
Zinc
3
[52%]
Manganese
320u
[8%]
Copper
7u
[9%]
Selenium
0
[0%]
Calcium
MINERAL
SCORE
23.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[130%]
Niacin
16
[3%]
Choline (total)
2
[76%]
Pyridoxine
2
[141%]
Riboflavin
1
[124%]
Thiamin
651u
[13%]
Pantothenic acid
630u
[1%]
Alpha-tocopherol
590u
[148%]
Folate, DFE
364u
[91%]
Folate (total)
323u
[0%]
Folic Acid
273u
[39%]
Retinol
41u
[10%]
Folate, food
6u
 
Vitamin B12, added
6u
[138%]
Cyanocobalamin
2u
[7%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
46.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine