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spanish version
TOTAL
SCORE
woman26.5
man14.3
+info
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rice_cereals.png

Cereals ready-to-eat, Ralston Crispy Rice

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
8
80

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
92
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

593
 
Leucine
437
 
Valine
402
 
Phenylananine
301
 
Isoleucine
286
 
Threonine
171
 
Lysine
141
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women14.5
man11.9
50.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Sucrose
420m
 
Glucose
380m
 
Fructose
340m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
5.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

763
[38%]
Sodium
110
[2%]
Potassium
98
[8%]
Phosphorus
33
[109%]
Iron
23
[5%]
Magnesium
19
[475%]
Fluoride
5
[0%]
Calcium
1
[5%]
Zinc
1
[22%]
Manganese
149u
[4%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
28
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[43%]
Ascorbic acid
29
[207%]
Niacin
8
[2%]
Choline (total)
3
[257%]
Riboflavin
2
[186%]
Thiamin
2
[81%]
Pyridoxine
1
[257%]
Folate, DFE
704u
[101%]
Retinol
606u
[152%]
Folate (total)
602u
[0%]
Folic Acid
317u
[6%]
Pantothenic acid
60u
[0%]
Alpha-tocopherol
6u
[136%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[1%]
Folate, food
3u
[12%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Phylloquinone
VITAMIN
SCORE
52.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin