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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man6.6
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corn_cereals.png
low sodium

Cereals ready-to-eat, corn flakes, low sodium

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
6
82

FIBRE
DRI
women4.4
man2.9
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Energy Energy [kcal / 100 gr.]

399
ENERGY
SCORE
women17.3
man15.3
64
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

73
[2%]
Potassium
49
[4%]
Phosphorus
43
[3%]
Calcium
17
[425%]
Fluoride
13
[3%]
Magnesium
10
[1%]
Sodium
2
[7%]
Iron
270u
[1%]
Zinc
88u
[2%]
Copper
82u
[2%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
11.9
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VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
420u
[3%]
Niacin
180u
[16%]
Riboflavin
140u
[0%]
Alpha-tocopherol
123u
[2%]
Pantothenic acid
63u
[3%]
Pyridoxine
33u
[8%]
Folate (total)
32u
[8%]
Folate, DFE
32u
[8%]
Folate, food
10u
[1%]
Thiamin
4u
[14%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
4.1
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Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
93u
 
Caroten, beta
61u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine