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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman26
man14.2
+info
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Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
11
3
76

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

361
ENERGY
SCORE
women15.7
man13.9
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

920
 
Leucine
330
 
Phenylananine
270
 
Valine
220
 
Isoleucine
200
 
Threonine
120
 
Methionine
70
 
Lysine
40
 
Tryptophan
PROTEIN
SCORE
women14.4
man11.8
20.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Glucose
4
 
Sucrose
1
 
Fructose
900m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
8.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

723
[36%]
Sodium
79
[2%]
Potassium
37
[3%]
Phosphorus
29
[97%]
Iron
17
[425%]
Fluoride
9
[2%]
Magnesium
4
[0%]
Calcium
180u
[1%]
Zinc
164u
[3%]
Manganese
108u
[3%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
23.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[174%]
Niacin
22
[15%]
Ascorbic acid
4
[1%]
Choline (total)
3
[143%]
Pyridoxine
3
[240%]
Riboflavin
2
[194%]
Thiamin
792u
[198%]
Folate, DFE
480u
[120%]
Folate (total)
446u
[0%]
Folic Acid
440u
[63%]
Retinol
130u
[0%]
Alpha-tocopherol
79u
[2%]
Pantothenic acid
34u
[9%]
Folate, food
10u
[237%]
Cyanocobalamin
10u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Phylloquinone
VITAMIN
SCORE
50.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
339u
 
Luthein+zeaxanthin
162u
 
Caroten, beta
50u
 
Cryptoxanthin, beta
19u
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene