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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman29.8
man20.7
+info
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macronutrients Macronutrients profile [gr./100 gr.]

11
4
4
10
6
65

FIBRE
DRI
women40.4
man26.6
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
53
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

852
 
Leucine
588
 
Phenylananine
549
 
Valine
402
 
Isoleucine
392
 
Threonine
343
 
Lysine
167
 
Methionine
157
 
Tryptophan
PROTEIN
SCORE
women24.6
man20.2
59.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.1
+ info

lipids Main lipids profile [gr/100 gr.]

2
[11%]
Total omega 6
89m
[6%]
Total omega 3
0
 
Colesterol
EFA
SCORE
8.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

665
[33%]
Sodium
609
[13%]
Potassium
435
[35%]
Phosphorus
408
[27%]
Calcium
120
[24%]
Magnesium
32
[106%]
Iron
16
[63%]
Zinc
3
[68%]
Manganese
246u
[6%]
Copper
29u
[38%]
Selenium
MINERAL
SCORE
40.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
24
[16%]
Ascorbic acid
19
[136%]
Niacin
2
[176%]
Thiamin
2
[74%]
Pyridoxine
2
[411%]
Folate, DFE
2
[146%]
Riboflavin
1
[21%]
Pantothenic acid
1
[244%]
Folate (total)
1
[0%]
Folic Acid
866u
[124%]
Retinol
680u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
[155%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
52.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

35
 
Betaine
176u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta