spanish version
TOTAL
SCORE
woman29.9
man19
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Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
44
9
2
37

FIBRE
DRI
women36
man23.7

Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
71

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

387
 
Leucine
218
 
Valine
208
 
Phenylananine
159
 
Isoleucine
149
 
Threonine
109
 
Lysine
69
 
Methionine
50
 
Tryptophan
PROTEIN
SCORE
women10.9
man8.9
42.7

lipids Main lipids profile [gr/100 gr.]

734m
 
Poliinsaturadas
531m
 
Monoinsaturadas
375m
 
Saturadas
700m
[4%]
Total omega 6
17m
 
Trans
26m
[2%]
Total omega 3
0
 
Colesterol
EFA
SCORE
2.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

443
[22%]
Sodium
107
[2%]
Potassium
78
[6%]
Phosphorus
21
[4%]
Magnesium
19
[62%]
Iron
11
[1%]
Calcium
8
[30%]
Zinc
543u
[11%]
Manganese
94u
[2%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
14.9
 

VitaminsVitamins profile [mg/100 gr.]

59
[40%]
Ascorbic acid
27
[193%]
Niacin
3
[1%]
Choline (total)
3
[105%]
Pyridoxine
2
[200%]
Riboflavin
2
[156%]
Thiamin
799u
[114%]
Retinol
659u
[165%]
Folate, DFE
396u
[99%]
Folate (total)
377u
[0%]
Folic Acid
345u
[7%]
Pantothenic acid
130u
[0%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
[150%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
1u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
54.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

448u
 
Luthein+zeaxanthin
31u
 
Caroten, beta
20u
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene