spanish version
TOTAL
SCORE
woman12.3
man7
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cheese.png
nonfat

Cheese, cream, fat free

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
36

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1737
 
Leucine
1501
 
Lysine
1045
 
Valine
858
 
Isoleucine
769
 
Phenylananine
616
 
Threonine
505
 
Methionine
182
 
Tryptophan
PROTEIN
SCORE
women34.1
man28
100

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Lactose
640m
 
Sucrose
0
 
Galactose
0
 
Maltose
0
 
Glucose
0
 
Fructose
CH's
DRI
4.2

lipids Main lipids profile [gr/100 gr.]

644m
 
Saturadas
250m
 
Monoinsaturadas
12m
 
Colesterol
57m
 
Poliinsaturadas
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

702
[35%]
Sodium
523
[42%]
Phosphorus
351
[23%]
Calcium
278
[6%]
Potassium
22
[4%]
Magnesium
2
[6%]
Zinc
190u
[1%]
Iron
36u
[1%]
Copper
17u
[0%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
12.5
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
840u
[17%]
Pantothenic acid
265u
[24%]
Riboflavin
230u
[2%]
Niacin
50u
[2%]
Pyridoxine
40u
[4%]
Thiamin
35u
[9%]
Folate (total)
35u
[9%]
Folate, DFE
35u
[9%]
Folate, food
20u
[0%]
Alpha-tocopherol
10u
[1%]
Retinol
1u
[24%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Hydroxyproline
11u
 
Caroten, beta
10u
 
Tocopherol, gamma
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, delta