foo

healnut.com: Cheese nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman19.5
man15.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png
nonfat

Parmesan cheese topping, fat free

Macronutrients Macronutrients profile [gr./100 gr.]

40
9
2
5
45

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
17
+info

lipids Main lipids profile [gr/100 gr.]

20m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1150
[58%]
Sodium
800
[53%]
Calcium
700
[56%]
Phosphorus
600
[13%]
Potassium
40
[8%]
Magnesium
5
[17%]
Iron
3
[12%]
Zinc
43u
[58%]
Selenium
20u
[1%]
Copper
MINERAL
SCORE
30.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
200u
[1%]
Niacin
100u
[4%]
Pyridoxine
50u
[5%]
Thiamin
50u
[5%]
Riboflavin
40u
[0%]
Alpha-tocopherol
39u
[6%]
Retinol
25u
[6%]
Folate, DFE
25u
[6%]
Folate, food
25u
[6%]
Folate (total)
1u
[28%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine