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healnut.com: Yogurt nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man3.8
+info
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yogurt.png
lemon flavor

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Macronutrients Macronutrients profile [gr./100 gr.]

4
87
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

43

ENERGY
SCORE
women1.9
man1.7
83
+info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

177
[4%]
Potassium
143
[10%]
Calcium
109
[9%]
Phosphorus
59
[3%]
Sodium
13
[3%]
Magnesium
12
[300%]
Fluoride
670u
[3%]
Zinc
120u
[0%]
Iron
79u
[2%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
1
[1%]
Ascorbic acid
162u
[15%]
Riboflavin
86u
[1%]
Niacin
37u
[2%]
Pyridoxine
34u
[3%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[0%]
Retinol
0u
[11%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine