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healnut.com: Bologna nutritional information
spanish version
TOTAL
SCORE
woman9.6
man7.8
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bologna.png
turkey

Bologna, pork, turkey and beef

Macronutrients Macronutrients profile [gr./100 gr.]

12
45
29
12

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

336
ENERGY
SCORE
women14.6
man12.9
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1024
 
Lysine
937
 
Leucine
614
 
Valine
540
 
Isoleucine
509
 
Threonine
474
 
Phenylananine
298
 
Methionine
126
 
Tryptophan
PROTEIN
SCORE
women25.1
man20.6
100

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

1055
[53%]
Sodium
222
[5%]
Potassium
128
[10%]
Phosphorus
36
[900%]
Fluoride
31
[2%]
Calcium
14
[3%]
Magnesium
2
[9%]
Zinc
1
[4%]
Iron
265u
[5%]
Manganese
93u
[2%]
Copper
12u
[17%]
Selenium
MINERAL
SCORE
19.1
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
3
[24%]
Niacin
388u
[16%]
Pyridoxine
360u
[7%]
Pantothenic acid
152u
[14%]
Thiamin
150u
[14%]
Riboflavin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[27%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
 Phytosterols (total)
0
 
Caffeine