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healnut.com: Bologna nutritional information
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spanish version
TOTAL
SCORE
woman8.5
man5.7
+info
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turkey

Bologna, pork and turkey, lite

Macronutrients Macronutrients profile [gr./100 gr.]

13
65
16
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

714
 
Leucine
664
 
Lysine
470
 
Valine
419
 
Isoleucine
402
 
Phenylananine
357
 
Threonine
217
 
Methionine
101
 
Tryptophan
PROTEIN
SCORE
women28.4
man23.3
99.4
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
6m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

716
[36%]
Sodium
138
[3%]
Potassium
94
[8%]
Phosphorus
48
[3%]
Calcium
17
[3%]
Magnesium
1
[4%]
Iron
730u
[3%]
Zinc
155u
[3%]
Manganese
82u
[2%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
340u
[7%]
Pantothenic acid
163u
[7%]
Pyridoxine
159u
[14%]
Thiamin
97u
[9%]
Riboflavin
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
18u
[5%]
Folate, DFE
1u
[0%]
Retinol
0u
[7%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Phytosterols (total)
0
 
Caffeine