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healnut.com: Chicken breast nutritional information
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spanish version
TOTAL
SCORE
woman6.7
man5.8
+info
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chicken_breast.png
sliced

Chicken breast, fat-free, mesquite flavor, sliced

Macronutrients Macronutrients profile [gr./100 gr.]

17
77
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

80

ENERGY
SCORE
women3.5
man3.1
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1335
 
Lysine
1201
 
Leucine
812
 
Isoleucine
806
 
Valine
686
 
Threonine
645
 
Phenylananine
437
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women36.5
man30
100
+ info

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1040
[52%]
Sodium
316
[7%]
Potassium
256
[20%]
Phosphorus
36
[7%]
Magnesium
4
[0%]
Calcium
600u
[2%]
Zinc
300u
[1%]
Iron
230u
[6%]
Copper
34u
[1%]
Manganese
6u
[8%]
Selenium
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
193u
[4%]
Pantothenic acid
120u
[5%]
Pyridoxine
23u
[2%]
Riboflavin
14u
[1%]
Thiamin
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Phytosterols (total)
0
 
Caffeine