spanish version
TOTAL
SCORE
woman8.8
man7.8
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beef

Pastrami, beef, 98% fat-free

Energy Energy [kcal / 100 gr.]

95
ENERGY
SCORE
women4.1
man3.7
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1322
 
Lysine
1266
 
Leucine
759
 
Valine
745
 
Isoleucine
651
 
Threonine
621
 
Phenylananine
400
 
Methionine
157
 
Tryptophan
PROTEIN
SCORE
women42.6
man35
100

lipids Main lipids profile [gr/100 gr.]

560m
 
Monoinsaturadas
47m
 
Colesterol
40m
 
Poliinsaturadas
0
 
Saturadas
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1010
[51%]
Sodium
228
[5%]
Potassium
150
[12%]
Phosphorus
18
[4%]
Magnesium
9
[1%]
Calcium
4
[17%]
Zinc
3
[9%]
Iron
79u
[2%]
Copper
13u
[0%]
Manganese
10u
[14%]
Selenium
MINERAL
SCORE
11.4
 

VitaminsVitamins profile [mg/100 gr.]

35
[23%]
Ascorbic acid
5
[36%]
Niacin
300u
[6%]
Pantothenic acid
180u
[8%]
Pyridoxine
170u
[15%]
Riboflavin
95u
[9%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
2u
[44%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
12.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
 Phytosterols (total)
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine