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healnut.com: Bratwurst nutritional information
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spanish version
TOTAL
SCORE
woman8.5
man6.8
+info
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bratwurst.png
Cooked

Bratwurst, veal, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

14
54
32

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

341
ENERGY
SCORE
women14.8
man13.1
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1153
 
Lysine
1113
 
Leucine
773
 
Valine
689
 
Isoleucine
611
 
Threonine
564
 
Phenylananine
327
 
Methionine
142
 
Tryptophan
PROTEIN
SCORE
women30.4
man25
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

231
[5%]
Potassium
150
[12%]
Phosphorus
60
[3%]
Sodium
16
[3%]
Magnesium
11
[1%]
Calcium
2
[8%]
Zinc
740u
[2%]
Iron
81u
[2%]
Copper
49u
[1%]
Manganese
19u
[26%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
1
[19%]
Pantothenic acid
307u
[13%]
Pyridoxine
192u
[17%]
Riboflavin
54u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine