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healnut.com: Luncheon nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man7.3
+info
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luncheon.png
Canned

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite

Macronutrients Macronutrients profile [gr./100 gr.]

15
66
14
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
27
+info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1032
[52%]
Sodium
461
[10%]
Potassium
109
[9%]
Phosphorus
39
[3%]
Calcium
18
[4%]
Magnesium
2
[9%]
Zinc
1
[5%]
Iron
100u
[3%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
14.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

64
[12%]
Choline (total)
39
[26%]
Ascorbic acid
4
[25%]
Niacin
283u
[12%]
Pyridoxine
240u
[0%]
Alpha-tocopherol
210u
[19%]
Riboflavin
180u
[16%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
1u
[15%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine