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healnut.com: Luncheon nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man7.2
+info
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luncheon.png
Canned

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Macronutrients Macronutrients profile [gr./100 gr.]

13
52
27
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

315
ENERGY
SCORE
women13.7
man12.1
8
+info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1330
[67%]
Sodium
409
[9%]
Potassium
151
[12%]
Phosphorus
14
[3%]
Magnesium
2
[6%]
Zinc
640u
[2%]
Iron
51u
[1%]
Copper
23u
[31%]
Selenium
0
[0%]
Calcium
MINERAL
SCORE
14.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[12%]
Choline (total)
4
[25%]
Niacin
420u
[1%]
Alpha-tocopherol
317u
[29%]
Thiamin
218u
[9%]
Pyridoxine
176u
[16%]
Riboflavin
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[11%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine