foo

healnut.com: Luncheon nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.8
man6.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
luncheon.png
Canned

HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

Macronutrients Macronutrients profile [gr./100 gr.]

15
66
14
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
27
+info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1032
[52%]
Sodium
461
[10%]
Potassium
39
[3%]
Calcium
18
[4%]
Magnesium
2
[9%]
Zinc
1
[5%]
Iron
100u
[3%]
Copper
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[26%]
Ascorbic acid
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine