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healnut.com: Luncheon nutritional information
spanish version
TOTAL
SCORE
woman10.8
man6.5
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luncheon.png
Canned

HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
27

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1032
[52%]
Sodium
461
[10%]
Potassium
39
[3%]
Calcium
18
[4%]
Magnesium
2
[9%]
Zinc
1
[5%]
Iron
100u
[3%]
Copper
MINERAL
SCORE
11.9
 

VitaminsVitamins profile [mg/100 gr.]

39
[26%]
Ascorbic acid
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine